
Chair Yoga & Meditation
Chair Yoga is accessible to everyone, no matter your age or physical ability. It is a gentle way to improve mobility & practice deep breathing.
It will be held every Monday at 11.30 AM.
Meditation broadens the mind & has many health benefits.
5 – 10 minutes a day is enough to strengthen the Immune System, relieve stress, reduce anxiety and helping to bring you into the present moment.
Due to the popularity of this activity you will need to contact the office 0404 32696 to reserve a place.