Chair Yoga & Meditation

Chair Yoga & Meditation is a gentle practice designed for relaxation, flexibility, and mental clarity.It combines simple seated movements with mindful breathing, making it accessible for all ages and abilities. Chair yoga helps release tension, improve posture, and increase circulation.

Meditation/Mindfulness cultivates present-moment awareness, focusing on feelings, thoughts, and bodily sensations without judgment. It uses techniques like deep breathing and body scans to calm the mind helping to manage stress and avoid becoming overwhelmed by negative thoughts.